Eileen made it incredibly approachable to breakdown how to begin resetting smaller intentions that will lead to larger impact. 

Not only did it allow each of us to embark on guided  individual self-discovery, but it opened meaningful and emotional connections across the group.

As someone who leans toward an analytical approach,  breaking down the mechanics of our brains made the idea of mindfulness more approachable.  It is something I’ve started bringing more into the day-to-day.

Doing this in a group setting with colleagues was emotional yet energizing as it gave us a unique opportunity to understand one another and find a lot of commonalities. It is impossible to fully separate our professional and personal lives and was a safe and comfortable space to be our full selves. 

Another takeaway I found impactful is that this is a practice. That’s not how I’ve thought about decision making, future building, mindset before. When I learned about growth vs. lack mindset, I realized I completely fell into the lack mindset. That was a big breakthrough for me. Love the idea of the whole minute and having daily mindset work to my daily routine.