QP For Your Personal Growth

There are 3 core solutions that fit together into a wholistic program suited to support your development over an 8-week period:

  • QP Experiences

    Our Momentum Method Program kick-off, this 90-minute virtual or in-person experience shows us how mindfulness, mindset and micro-actions will empower change.

  • The QP Daily Practice

    The QP daily practice is the mind training program in our work.  Following each QP experience, participants will be offered 8 weeks of daily content as the practical application of our experience work.

  • QP Immersions

    Our modernized version of a retreat or sales conference, this longer form event is fully customized and guided by our Expanders.  Our network of Expanders is made up of psychologists, meditation teachers, mindfulness experts, executive coaches and business leaders who work together to design a program tailored to your business needs.

  • 1:1 Programs

    Rewire mental patterns, overcome limiting beliefs, unblock and unlock your whole self (personal and professional) in individualized experiences.

What is QP’s Momentum Method?

A Structured Path to Unlocking Your Potential, using Mindfulness, Mindset and Micro-Actions.

This framework distills QP’s philosophy into your clear, actionable journey.

Step 1: Awareness – Identify Your Blockers through Mindfulness

🔍 Understand What’s Holding You Back

📌 Outcome: You gain clarity on what’s preventing progress and create space to start shifting your mindset.

Step 2: Understanding – Get to Know Your Brain

🧠 Understand the Science of Your Thoughts

📌 Outcome: You gain insight into the habitual and conditioned forces behind your thoughts and behaviors, empowering you to take control of them.

Step 3:Choice – Create the Mindset for Success

🧠 Reprogram Thought Patterns and Get Clear on Choices

📌 Outcome: You shift from self-sabotage to self-mastery, creating alignment between thoughts, emotions, and actions.

Step 4: Change – Implement Micro-Actions

🚀 Turn Insights into Daily Momentum

📌 Outcome: You start embodying new habits, gaining confidence through small wins and a focus on progress.

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