Learn How to Meditate + Build a Personal Practice
1:1 session to learn the fundamentals of meditation to build a sustainable practice. Meditation is not one size fits all! Each session comes with a custom plan to work for your level, schedule and lifestyle.
What You'll Learn:
Basic meditation postures and breathing techniques
Strategies to quiet mental chatter
Methods for managing stress and anxiety
Techniques to improve focus and self-awareness
Different meditation practices, to find the right one for you!
1:1 session to learn the fundamentals of meditation to build a sustainable practice. Meditation is not one size fits all! Each session comes with a custom plan to work for your level, schedule and lifestyle.
What You'll Learn:
Basic meditation postures and breathing techniques
Strategies to quiet mental chatter
Methods for managing stress and anxiety
Techniques to improve focus and self-awareness
Different meditation practices, to find the right one for you!
1:1 session to learn the fundamentals of meditation to build a sustainable practice. Meditation is not one size fits all! Each session comes with a custom plan to work for your level, schedule and lifestyle.
What You'll Learn:
Basic meditation postures and breathing techniques
Strategies to quiet mental chatter
Methods for managing stress and anxiety
Techniques to improve focus and self-awareness
Different meditation practices, to find the right one for you!